Narcolepsy is a neurological disorder that affects the control of sleep and wakefulness. People with narcolepsy experience excessive daytime sleepiness and uncontrollable episodes of falling asleep during the daytime despite adequate sleep. These sudden sleep “attacks” may occur during any type of activity and at any time of the day.

Who gets narcolepsy?

Approximately 1 in every 2,000 Americans has narcolepsy. The risk of developing narcolepsy is greater in first-degree relatives (i.e., parents, siblings, offspring) of narcoleptics. Narcolepsy can occur in people of all ages, but the first sign of daytime sleepiness typically begins in the teenage years or twenties. In many cases, narcolepsy is undiagnosed and, therefore, untreated.

What causes narcolepsy?

Scientists have discovered that animals and humans with narcolepsy have a loss of a neuropeptide in the brain called hypocretin. This deficiency blurs the boundaries between sleep and wakefulness, which underlies many of the symptoms of narcolepsy. According to experts, it is likely narcolepsy involves multiple factors that interact to cause neurological dysfunction and REM sleep (a phase of the sleep cycle noted by “rapid eye movements”) disturbances.

What are the symptoms of narcolepsy?


Symptoms of narcolepsy include:

Excessive daytime sleepiness (EDS) -Almost all patients with narcolepsy experience this symptom. In general, EDS interferes with normal activities (work, school, etc) on a daily basis, whether or not patients have sufficient sleep at night. People with EDS report mental cloudiness, a lack of energy and concentration, memory lapses, a depressed mood, or extreme exhaustion.

Cataplexy -This symptom consists of a sudden loss of muscle tone that leads to feelings of weakness and a loss of voluntary muscle control. The muscle tone is lost in reaction to strong emotions, such as laughter, joking, surprise, or anger. Attacks can occur at any time during the waking period. The severity of attacks ranges from a brief buckling of the knees or slackness in the jaw to total paralysis with collapse. Cataplexy usually lasts a few seconds to several minutes. The frequency of attacks varies from a few in a lifetime to many per day. Cataplexy occurs in at least 60% of people with narcolepsy.

Disrupted nighttime sleep -This symptom occurs in 60% to 90% of patients. Awakenings may be frequent but are generally brief, and the patient is often unaware of their occurrence.

Sleep paralysis -— This symptom involves the temporary inability to move or speak while falling asleep or waking up. There is often a sensation of being unable to breathe, which can be frightening. Episodes of sleep paralysis typically resolve in a few minutes and are experienced by approximately 60% of narcoleptics.

Hallucinations -— Usually, these delusional experiences are vivid and frequently are frightening. The hallucinations occur at sleep onset or upon awakening. Examples include feelings of levitation and sensations of being touched by a person or thing that is not real. Hallucinations of this sort occur in approximately 60% of narcoleptic patients. The hallucinations are called hypnagogic hallucinations when accompanying sleep onset and hypnopompic hallucinations when occurring during awakening.

How is narcolepsy diagnosed?

The diagnosis of narcolepsy is made after performing a detailed medical and sleep history, physical examination, and sleep testing (which is performed in a sleep disorders centers).
Two tests that are considered essential in confirming a diagnosis of narcolepsy are the polysomnogram (PSG) and the multiple sleep latency test (MSLT). The PSG is an overnight test that takes continuous multiple measurements while a patient is asleep to document abnormalities in the sleep cycle. A PSG can help reveal abnormalities in REM sleep seen commonly in narcoleptics and can eliminate the possibility that an individual’s symptoms result from another condition. Most narcoleptics show disruptions in normal sleep patterns with frequent awakenings.

The MSLT is performed during the day to measure a person’s tendency to fall asleep and to determine whether isolated elements of REM sleep intrude at inappropriate times during the waking hours. As part of the test, an individual is asked to take five short naps, usually scheduled 2 hours apart. Narcoleptics generally fall asleep with every opportunity. They also fall asleep quickly into REM sleep, known as sleep-onset REM periods (SOREMPs). Whenever possible, medications that reduce the amount of REM sleep, such as wake-promoting agents and antidepressants, should be discontinued for at least 2 weeks before testing.

How is narcolepsy treated?

The treatment of narcolepsy is aimed at improving alertness during the desired time of the day based on the individual’s needs and lifestyle. People with narcolepsy should maximize the quality and quantity of sleep by adhering to the following:

  • Maintain a regular sleep-wake schedule
  • Avoid intentional sleep loss, such as staying awake late on weekends
  • Avoid alcohol and other central nervous system depressants
  • Modify work and school schedules if possible, such as avoiding early morning classes
  • Take short naps (20-30 minutes) as needed to avoid unintentional sleep attacks
  • Use modest amounts of caffeine to promote alertness as needed